10 Best Exercise Bikes 2021 – Budget Buyer’s Guide


Don’t have time or are you too lazy to go to the gym to exercise? Then invest in the best recumbent exercise bike on our list to stay in shape at home.

Some people find it difficult to maintain an exercise routine with exercise at the gym or fitness clubs, especially using high-pressure, high-energy equipment, such as treadmills or stationary bikes. However, some moderns may even cause health risks instead of improving fitness if they are not within their resilience. The best recumbent stationary bikes can be ideal for solving these problems.

Our Top Pick

Last update on 2022-11-24 / Affiliate links / Images from Amazon Product Advertising API

Top 10 Best Recumbent Bikes To Buy In 2021

Last update on 2022-11-24 / Affiliate links / Images from Amazon Product Advertising API

10 Best Recumbent Bikes Review

SaleBestseller No. 1
Circuit Fitness Recumbent Magnetic Exercise Bike with 15 Workout Programs, LCD and Heart Rate Monitor
  • HEAVY-DUTY CONSTRUCTION: This equipment features a high-grade steel frame that combines design and performance. The step-through design facilitates quick entry and exit from the bike. The heavy-duty construction can support a user weighing up to 300 lbs.
  • 15 WORKOUT PROGRAMS: Created for fitness enthusiasts of all skill levels, the AMZ-587R comes with 15 programs that can simulate the effects of biking in different terrains, allowing you to personalize your training.
  • ERGONOMIC HANDLES AND SAFETY PEDALS: This gear has textured pedals with straps to prevent your feet from sliding. Its two pairs of contoured handles allow for comfortable gripping when you’re sitting up or sitting farther back during exercise.
  • TRACK YOUR PROGRESS: This bike comes with a handy LCD monitor that lets you check distance traveled and current speed while keeping track of time elapsed and calories burned. Equipped with pulse sensors, the machine monitors your heart rate.
  • ADJUSTABLE SEAT: This recumbent bike boasts an adjustable padded seat that can be moved forward or backward while slightly adjust the elevation to accommodate each individual user’s leg length. This system allows for quick adjustment of the seat.
Bestseller No. 2
Marcy Recumbent Exercise Bike with Resistance ME-709
  • STEP-THROUGH DESIGN – Featuring heavy-duty construction 14-gauge steel tubing with a powder coated finish, the step-through design allows maximum mobility during training for quick mounting and dismounting that is created easier for the knees and back. Please note: This item requires assembly
  • EIGHT RESISTANCE LEVELS – This stationary bike uses a magnetic resistance mechanism with 8 levels of resistance. The tension knobs control the difficulty to simulate riding on different terrains and customize your workout according to fitness level
  • EASY-TO-READ COMPUTER SCREEN – The ultra-functional LCD computer screen acts as a odometer and has a sharp panel display that shows time, speed, distance, and calories burned in extra-large numbers for great readability.
  • COMFORTABLE PADDED SEAT – The equipment has an ergonomically designed saddle furnished with comfortable high-density foam. It features contoured foam-covered handles for extra support of the back and arms to help maintain proper form when exercising.
  • COUNTERBALANCED PEDALS – Weighted pedals designed to provide maximal foot support while offering ultimate control. This bike is equipped with adjustable foot straps to create the perfect fit for your feet.
SaleBestseller No. 3
Sunny Health & Fitness Magnetic Recumbent Exercise Bike, 350lb High Weight Capacity, Cross Training, Arm Exercisers, Monitor, Pulse Rate Monitoring | SF-RB4708
  • MOVEABLE HANDLEBARS: Includes the arm movement s to work synchronously with the legs during the pedal stroke to achieve a full-body workout.
  • LOWER BODY: Isolate your arm workouts by placing your feet firmly on the floor. Crank up the 8 adjustable gears and feel the higher resistance and intensity as you burn calories and achieve a killer arm workout.
  • PULSE SENSORS: Integrated pulse sensors to read heart beats per minute.
  • 8 LEVELS OF RESISTANCE: Magnetic resistance systems allows users from all different fitness levels to achieve a challenging effective work-out.
  • OVERSIZED SEAT AND BACK: The large seat supports the hips and seat back to ensure correct posture and increase comfort during the workout.
Bestseller No. 4
Sunny Health & Fitness Programmable Recumbent Bike - SF-RB4850, Black
  • MAGNETIC TENSION: Modifying resistance on this in-home cardio machine is easy. Use the console to cycle through 16 levels of computer-controlled magnetic resistance.
  • WORKOUT MODES: This magnetic recumbent bike is equipped with 12 workouts presets. you can also cycle through manual, user-customizable, target heart rate and wattage workout modes to test your cycling stamina.
  • DEVICE HOLDER: Watch your favorite workout videos, television shows, or browse the web when you place your phone or tablet in the device holder while you work out.
  • PULSE GRIPS: This bike has two seat-level pulse sensors that are easy to grab while you work out. Use the data from the pulse sensor to gauge your performance. Grab the ergonomic handlebars to maintain your balance while you exercise.
  • COMFORTABLE DESIGN: Enjoy both quick and enduring exercise sessions on the wide bike seat and mesh back support. The step-through design makes it easy to mount. Place your feet in the wide foot pedals that have straps for a secure fit.
SaleBestseller No. 5
Sunny Health & Fitness Magnetic Recumbent Exercise Bike, Pulse Rate Monitoring, 300 lb Capacity, Digital Monitor and Quick Adjustable Seat | SF-RB4616
  • Exclusive easy seat adjustment allows you to make seat adjustments, hassle-free, all done while remaining seated on the bike.
  • Large seat and back cushion, Seat: 11L x 14.5W x 1.5H in
  • Self leveling pedals with straps
  • Adjustable Inseam Height Min 29/ Max 38 in
  • Adjustable 8-level magnetic tension Control System
Bestseller No. 6
Nautilus R618 Recumbent Bike
  • With enhanced Bluetooth connectivity, users can set, track and monitor progress with popular app-based tracking tools
  • Explore the world and discover 50+ global routes that auto-adjust in real time to your speed (Explore the World subscription required)
  • Adjustable Sight Line console with dual blue backlit screen features 29 customizable workout programs
  • Multi-position handlebars with integrated incline and resistance controls
  • Adjustable Sight Line console with dual blue backlit screens. Maximum user weight: 325 pounds
SaleBestseller No. 7
Marcy Magnetic Recumbent Exercise Bike with 8 Resistance Levels NS-40502R,Grey
  • HEAVY-DUTY STEEL CONSTRUCTION – This stationary bike features a premium steel frame that combines design and performance. The sturdy construction provides superior durability, making it an ideal investment that will last you a lifetime.
  • 8 LEVELS OF RESISTANCE – Designed to push you to your limits, this exercise bike features magnetic resistance with eight preset levels. The tension-control knob allows easy adjustment to conform to your target workout zone.
  • HIGH-TECH LCD MONITOR – The Marcy Recumbent Exercise Bike has a durable, ultra-functional LCD computer screen that acts as an odometer. The sharp display panel shows time, speed, distance, and calories in extra-large numbers for improved readability.
  • ADJUSTABLE SEAT LENGTH – The adjustable seat lets you adjust its height to your own legs. The specially designed movable seat allows the equipment to conform precisely to your body, letting your workout have maximum effect on your target areas.
  • ERGONOMIC HANDLES – The handles of the bike are padded with vinyl foam to provide a solid grip for a comfortable workout. The ergonomic design facilitates precise contact between your hands and the steel handles for a spot-on hold.
SaleBestseller No. 8
Exerpeutic 400XL Folding Recumbent Bike with Performance Monitor
  • Foldable recumbent exercise bike with quiet V-belt double-drive transmission system
  • Precision-balanced flywheel; 8-level adjustable magnetic tension control system
  • Easy-to-read LCD display tracks your distance, calories, time, speed, and heart rate
  • Can be used as desk bike with height adjustable desks. Semi-recumbent design for easy entry and exit; large seat cushion and backrest
  • Supports up to 300 pounds; Product setup dimensions: 33”L x 19”W x 46”H
SaleBestseller No. 9
JEEKEE Recumbent Exercise Bike for Adults Seniors - Indoor Magnetic Cycling Fitness Equipment for Home Workout
  • 【Low-Cost & Efficient Workouts】JEEKEE has always been committed to combining life with exercise, especially the recumbent exercise bike is designed according to the advice of rehabilitation professionals. A proper exercise bike is important for the elderly, obese, pregnant and those with knee and waist injuries.
  • 【Adjustable Exercise Bike】The stationary bike has 53.5-inch frame and 9 position-adjusted seats for adults and seniors who are 4 '9 "to 6' 5", inseam length 27 "to 39" inseam, and loads up to 300 lbs.
  • 【Smooth & Quiet Recumbent Bicycle】Stationary recumbent bike use 8 neodymium magnets,each of which has excellent magnetic properties. The resistance is more uniform and the service life is longer. In addition, the craftsmanship of the dual belt system makes for a smoother and quieter experience.
  • 【Ergonomic Design Seat & Backrest】The backrest adopts high-quality sports sponge and ergonomic design with a forward tilt of 10°. Pair it with an oversized soft cushion. Even if you're a fat person, there's plenty of room. Exercise bikes can provide comfort during long periods of exercise and protect your lower back and knees from injury.
  • 【Science Workout】LCD monitors track your fitness data such as time, speed, distance, calories and odometer. The iPad holder lets you watch TV or movies while riding. All data are double calibrated by strict algorithm,so that you can understand your exercise effect, develop a more reliable exercise plan, and achieve your exercise goals.
Bestseller No. 10
3G Cardio Elite RB Exercise Bike, Recumbent - Commercial Grade - Compact Footprint - Ultra Comfortable Seat - Magnetic Resistance - 350 LB User Capacity
  • 3G Cardio, an Arizona-based company with a combined 50 years of experience in the fitness industry, provides commercial-level quality and superior value. We offer an unmatched lifetime frame warranty, 7-year parts, and 1-year in-home labor (scroll down for commercial warranty) and you are only a phone call away from 5-star customer service 9-5 weekdays PST.
  • Our oversized, highly adjustable cushioned seat provides incredible comfort and will fit most users between 5’ and 6’5”. The Airflow Mesh Flex backrest tilts & adjusts to conform to your body shape and size (up to 350 lbs.) and will keep your back cool.
  • With an overall small compact size (49" L x 27" W x 43" H) our bike can easily roll through a standard doorway (metal handle and wheels built into the bike frame)
  • Handheld Heart Rate Sensors and a wireless Heart Rate Strap (included) keep you informed while challenging yourself to 16 levels of magnetic resistance. 12 preprogrammed and 3 heart rate interactive workouts are also included. Preset calorie, time, watt, and distance goals as desired.
  • Narrow Q factor distance between pedals makes for an extremely ergonomically correct ride.

Last update on 2022-11-24 / Affiliate links / Images from Amazon Product Advertising API

What are The Best Recumbent Exercise Bikes?

There are up to 23 best recumbent exercise bikes based on lots of brilliant features and utility for a wide range of options. After comparing all items in the list, we would like to vote Marcy ME-709  Recumbent Exercise Bike is the best recumbent exercise bike for quality and cost, and the 3G Cardio Elite RB Recumbent Bike as a worthwhile investment.

This doesn’t mean that you overlook the rest; just read throughout for careful consideration to make an ultimate purchase. Here is the entire list of top best recumbent exercise bikes: 

Recumbent Exercise Bikes’ Buyer Guide: How To Choose A Right Recumbent Exercise Bikes?

As a smart consumer, you should make some effort to learn more about what you intend to make a purchase. Reading so many advertisements with appealing words may give you several suspects or confusing emotions. Therefore, here are some buying guides for you to identify what factors to focus while taking into account the best recumbent exercise bike by yourself.

In this way, you might feel more pleased and secure with your own decisions thanks to understanding.

Design of seat and pedals

In general, there are two main parts that you need to take more concentration because of their direct effect on utility. 

The first one is a seat, where you sit on all the time exercising with the bike. You can choose one padded with foam for comfort and adjustable for moving around your house if necessary. Since it is a recumbent exercise bike, the seat is equipped with a backrest to allow your back leaning on it. While you are doing workouts with repeated legs and inside muscles, your body can be too hot to sweat. Consequently, the design of mesh with lumbar support aims to increase airflow, prevent overheating.

Plus, the handlebars attached to the seat should feature a soft foam padding with a non-slip grip to limit accidents. They also have dual pulse sensors for real-time reading on the machine’s LCD monitor. 

The second one is a pedal, which the foot places on to circle the flywheel to create energy burning calories. In terms of appearance, it is necessary to have surfaces highly textured to avoid slipping during workouts. These pedals feature how high it is to fit with users, whether their legs are in line with the seat or with the body’s natural position. 


Almost the best recumbent exercise bikes are equipped with magnetic resistance, drag against a central flywheel by using magnets. Besides, there is also resistance using fan wheels, but it doesn’t control and a magnetic flywheel. In comparison, beforehand, one is more smooth, durable, and quiet. 

Some bikes offer a wide range, up to more than 20 ones for resistance levels, while others give less than lighter workouts. Those who used to have more experience with high-pressure exercise, several levels are fine. Meanwhile, beginners should choose these bikes with lots of levels because it is simpler to upgrade gradually from a lower level instead of being exhausted from a high one at first.

For this or other reasons, a wide range of resistance levels has smoother transitions as increasing tension while only a few levels provide larger gaps for more pressure for the first time. 


What makes a recumbent exercise bike modern is technology applied for supportive features. This means that there is a console illustrating for you some statistical data such as: tracking heart rate, measuring the number of calories burned, pre-programmed workout programs based on user profiles (age, weight, goals, etc.). 

These pieces of information can be connected to fitness apps for data tracking through Bluetooth connectivity. Some machines integrated built-in speakers for listening to music through an mp3 player or smartphone. 

For serving well for each demand, the console can display with a suitable form. Seniors need to choose which is easy to look at and set up with exact information. Anyway, bear in mind that you should ask yourself how much data or functionality you want to know with practical technology applications because it decides your purchase price. 

7 Benefits of Recumbent Exercise Bikes

Indoor cycling has become one of the most effective ways to help you burn your calories. Traditionally, you can see lots of people do their workouts with upright bikes. However, owning a recumbent exercise bike will benefit you a lot over the traditional ones. Let’s take a closer look at their advantages. I’m sure you will get yourself one after reading this part.

Easier on the back

When you just look at the design of recumbent bikes, you might know that it will make you feel more comfortable in your lower back. Unlike upright bikes, this new type will help you significantly decrease the time you’ll spend during your exercise session. Moreover, it reduces the possibility of getting injured for some people, especially when you’re old and your back is not as strong as younger ones. 

Less stress on the joints

The seat is typically designed to support your lower back. And because you don’t have to place all of your body weight on the pedals like you do on upright bikes, you will get a lower risk of knee and ankle trauma during your hard workout session. This, as a result, improves your exercising effectiveness without overly stressing your joints.

A one-stop solution for all fitness levels

Recumbent exercise bikes are a comprehensive solution for all fitness levels. Especially, they work for all ages while they don’t put too much pressure on sore joints. What’s more, they offer you a serious injury-free workout. 

They are also great for those who suffer from debilitating health problems. These people can have a relaxed and hurting-free workout session because recumbent exercise bikes provide you with different levels of magnetic resistance. 

Efficient workout

Recumbent exercise bikes offer a variety of options for different fitness levels. It allows you to add more upper body weight for more strenuous exercise. You can try from easy flat slopes to more challenging and challenging uphill marathon levels. You will not also need to put much effort into your knees and ankles while getting effective results. 


Recumbent bikes let you do various things while exercising. You don’t need to use your hands because of the available bucket seat. You can read your favorite magazine, call your friends, watch a film, or play a game while doing a workout on this bike. 


Recumbent bikes come in a larger seat than upright models. Therefore, you will feel more comfortable while working out. It also provides you with better stability. While some people feel daunting while pedaling on an upright bike due to its higher seat position, exercising with a recumbent bike makes it easier for you to sit. Hence, you can extend your workout period. 

So, those who have problems with a small seat can consider replacing your old traditional upright bike with this new model. 

Muscle Strengthening

According to some research, working out on a recumbent bike can burn more calories and target more muscles than on an upright stationary bike, particularly the thighs, lower legs, glute muscles, and from a very different angle. 

It will help you gradually build your muscle; however, if you have any pre-existing medical problems and haven’t exercised a lot in a while, consult your doctor before starting any exercise routine.

There are so many things that have made recumbent road bikes popular among cyclists. Anyone who has tried these bikes falls in love with them. Not only are they comfortable and simple to ride but also fun to ride. For instance, a three-wheeled recumbent road bike requires no balance so you just need to ride and enjoy the nice views. Here are more reasons why recumbent road bikes are popular.

Why Recumbent Road Bike Is So Popular?

  • Comfort: This is probably the main reason why many people choose to ride recumbent bikes. Young and seniors enjoy a natural posture because the neck doesn’t get sore and you can see what is around you. You will feel comfortable even when you are riding for long hours without experiencing any sore spots on your body.
  • Speed: Recumbent road bikes can go faster as compared to standard bikes. This is because of their aerodynamics making the fastest bikes you will ever come across. The low sitting position makes the bikes ride faster as compared to riding at a higher elevation. Additionally, there is less wind and the proximity to the ground makes their speed high.
  • Safety: Bicycle accidents are common on the road and they can be fatal if you don’t have the right protective gear. But when it comes to recumbent road bikes fall, you will just fall next to your bike. There are no chances of running over the handlebars and landing on the ground on your head like in the traditional bikes.
    In fact, it is rare to hear cases of crashes when you are riding a trike. Riding a recumbent road bike is safe because there is a shorter distance to fall on the ground as compared to the higher bikes.
  • Great View: Riding a recumbent road bike is fun because you will enjoy nice views. It is easy to things that you can’t actually see when you are riding an upright bike. Additionally, you can cover a long distance without your neck getting tired.
  • Great for people with stress injuries and disability: If you have repetitive stress injuries on different parts of your body like back, neck or knees, you can still ride recumbent road bikes. These are injuries that prevent people from riding normal bikes. The upright seating posture of recumbent road bikes eliminates stress on your arms and neck.

Factors To Consider Before Purchasing A Recumbent Bike

  • Height and Weight Capacity: Go for a bike with a wide range of height and weight options. This ensures more people at your home can use the bike with ease.
  • Ergonomic Seat: This is especially important with adults using the bike. They got to feel comfortable while on the bike. Go for a machine with a foam cushion and a mesh backrest. Also, these must be adjustable to ensure proper posture.
  • Flywheel Mechanism: The flywheel mechanism will allow the pedal to be moved both ways. This is an important feature to break the monotony of having to pedal only in one direction.
  • Transportation Wheels: These are heavy machines. Transportation wheels allow for easy movement around the house.
  • Backlit LCD: A backlit screen offers a better view of the data displayed.
  • Minimum Magnetic Resistance Levels: A minimum of 8 magnetic resistance levels offer a good variety and intensity to the workout.
  • Warranty: A machine coming with at least 2 years of manufacturer’s warranty is preferable.

Which Recumbent Bicycle Should You Buy?

Your choice of recumbent bike will probably depend on three factors:

  • How often and how intensely you intend to exercise.
  • How much statistical data you want to extract from your machine.
  • Your budget.

Some recumbent bicycles offer more resistance levels than others. Some offer preset programs so that you don’t have to think in order to vary your workout, you just select the right button.

Some provide more feedback about such things as the virtual distance you’ve covered, your heart rate, and the calories you’ve burned while exercising.

If you’re going to use your recumbent stationary bicycle a lot then you might want to invest in a higher end machine that provides more resistance options and better feedback.

However, these tend to be more expensive, so you must carefully balance your requirements against your finances.


Recumbent bikes offer low-impact exercise options at a lesser cost. These are specifically suitable for senior adults or those recovering from an injury. Ensure the bike you purchase suits your weight and height requirements. The bike also must be comfortable for your workout to be effective. We hope this article will help you make an informed purchase.

FAQs For Recumbent Exercise Bikes

Shopping for your first recumbent bike can be a little stressful, especially if you have concerns about purchasing, building, storing, and using your new exercise equipment. We get questions all the time about how to purchase a recumbent bike. Hopefully our answers to them will help you as well.

Q: Are recumbent bikes ideal for older adults?

A: A recumbent bike is very well suited to older adults as well as those with physical limitations. This is because it is much easier to get onto and off of it, compared to ellipticals or spinning bikes.

Q: How can I make the seat of my bike more comfortable?

A: Depending on the type of bike, the seat they offer may not be the most comfortable for you, even though it is just fine for someone else. If you need to add a bit of padding to the seat, you can use a foam or gel seat cushion. If you’d like to replace the seat altogether, many manufacturers offer replacement seats that may better suit you.

Q: How do I maintain my recumbent bike?

A: A recumbent bike is very easy to maintain. Once or twice a month, you should go over all bolts and other fasteners to make sure everything is still secure. There are specific ways to keep your form of resistance running properly.

You may have to oil some of the moving parts. Fan resistance will likely need to be dusted off, much like a traditional cooling fan. However, the directions needed to properly maintain your bike are usually always included with your newly purchased recumbent bike.

Q: Is a recumbent bike a good workout?

A: A recumbent bike is the perfect addition to your workout routine. You can work up a sweat without hurting your joints and since you use it indoors, you can cycle year round!

Q: Can I use my bike for HIIT training?

A: While a recumbent bike won’t work quite as well for High-Intensity Interval Training, or HIIT, than an indoor cycling bike, it is still possible. Some models even come with preset interval training programs to help you get started with it.

Q: What is the best recumbent bike for home use?

A: We felt the Stamina Elite was the best recumbent bike for home use because it was not only easy to move around your house, it worked out your arms as well. It is a quality bike with a reasonable price tag.

Q: How do I know my bike is properly adjusted for my height?

Tips For Using Your Recumbent Bike

Let’s now cover a few helpful tips on how to get the most out your new recumbent bicycle.

Tip #1: Stretch Out Before Getting on the Machine

Just as with any other type of exercise, you want to stretch beforehand. Since the recumbent bike focuses on your legs, you will want to stretch your quads by pulling your ankle behind your buttocks.

You can stretch your calves and hamstrings by sitting on the floor with your feet straight and holding onto your toes. There are many stretches available for the lower body so choose some that best match your fitness level.

Tip #2: You Need to Spend Some Time Warming Up

Stretching is not the same as warming up. Even if you spent plenty of time stretching, you shouldn’t climb onto the bike and go as fast as possible with as much resistance as you can. Spend 5 to 7 minutes going at a slow and steady pace to effectively warm up your leg muscles.

Tip #3: Choose the Proper Resistance

If you want to build up leg strength, a strong resistance can help. If you want to get your heart rate elevated, you want less resistance so you can move faster. However, the right resistance will ideally allow you to do both.

Tip #4: Try Different Types of Training

Some choose to stick to the same resistance during their workout. However, interval training can help you by going back and forth between fast movement with little resistance and slower movement with higher resistance. You can also choose to focus on only cardio with less resistance.

Tip #5: Proper Duration for Your Needs

It is recommended that everyone gets at least 30 minutes of cardio training each day, for 3-5 days a week. However, if you are targeting your efforts on weight loss, you may need between 60 and 90 minutes a day for at least 5 days a week. You should set up a recumbent bike workout routine that best matches your goals.

A: Making sure the seat is properly adjusted to your height is important. You can hurt yourself if you are too far away and it can be very uncomfortable if the seat is too close. When your leg is extended on the pedal farthest away from you, your knee should have a slight bend.

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