10 Best Infrared Saunas (2021) – Reviews & Buying Guide


Regular saunas help to eliminate toxins. They look great after an hour at the gym or a busy week at work. But nowadays, you can install a sauna at home. And with infrared technology, the treatment reaches under the skin for better results. It is a true healing tonic.

How can you be sure that you have purchased the best infrared sauna for your home? Most people focus on the budget, but there are many items to consider. We would like to explore some of these key areas. But first, let’s take a look at a selection of seven popular home saunas.

Our Top Pick

Last update on 2022-11-08 / Affiliate links / Images from Amazon Product Advertising API

Top 10 Best Infrared Sauna To Buy In 2021

Last update on 2022-11-08 / Affiliate links / Images from Amazon Product Advertising API

10 Best Infrared Saunas Review

Bestseller No. 1
HigherDOSE Infrared Sauna Blanket - Portable Sauna for Home Therapy - Relax and Detox Your Body and Mind - Plush Thermal Heated Blanket - 71 x 71 Inches Green and Black
  • Rest, Relax, And Recover - Get cozy and unwind in the heated soothing comfort of the HigherDOSE Infrared Sauna Blanket. Boost your mood, detox your body, promote glowing skin, and experience a healthy dose of your brain’s feel-good chemicals with our plush thermal blanket in the comfort of your own home.
  • Benefit From Infrared At Home - Tired of paying super high prices for single-time sweatbox sauna therapy? Avoid those expensive treatments and switch to HigherDOSE for living-room sweat sessions or on-the-go wellness. Stay high, on your own time.
  • Ditch Extra Calories Safely - The best part about our personal infrared sauna is that it helps you ditch those extra calories by increasing your body temp. Our infrared blanket comes with an automatic timer that shuts off after 1 hour of use and heats up to 80 degrees F. You’ll love how easy your new infrared home sauna is to use!
  • Plug Into Next-Level Self Care - We know you want pampering and luxury at an affordable cost. That’s why we’ve crafted our super soft infrared saunas for home with ultra-luxurious material. Every sauna bed blanket comes complete with 8 adjustable temperature settings and a white handheld controller for your convenience.
  • Wellness You Can Count On - Only order from the seller HigherDOSE to ensure a great quality product! We take great pride in the manufacturing process of each infrared electric personal blanket.
Bestseller No. 2
MiHIGH - Infrared Portable Sauna Blanket for Exercise Recovery, Detoxification and General Wellbeing, Used by Elite Athletes, Suitable for All
  • 🔥 FAT BURNING: Burn up to 600 calories in only a 30-minute indoor session from the comfort of bed. MiHIGH uses invisible wavelengths of light to create warmth that boosts circulation and burns calories easily. Our infrared sauna blanket can heat up to 167 degrees Fahrenheit / 75 degrees Celsius.
  • 💦 DETOXIFY YOUR BODY: 7 x more detoxifying than regular heat as it penetrates the skin much deeper, so you sweat out toxins that regular saunas don't have the power to—made for long-term health and wellbeing.
  • 😴 IMPROVES SLEEP: Enables the body to produce calming chemicals that help decrease stress. When used before bed, it can also stimulate melatonin production that helps you enjoy deep sleep.
  • 🏆 TRUSTED BY ELITE ATHLETES: Used by elite athletes to speed up recovery, improve blood flow and circulation, relax muscles and accelerate recovery post-exercise.
  • 👜WORLD'S MOST PORTABLE INFRARED SAUNA: Experience the same benefits as an infrared sauna from the comfort of your home. Our blanket is super portable and easily folds into a small box or carry bag to take on the go.
SaleBestseller No. 3
Dynamic Barcelona 1 to 2 Person Hemlock Wood Low EMF FAR Infrared Sauna For Home with LED Control Panel and Tempered Glass Door - Curbside Delivery
  • BENEFICIAL HOME SAUNA: Home sauna that generates FAR infrared heat that helps with joint pain, increased circulation, and removing toxins from your body
  • LIGHTWEIGHT AND SIMPLE ASSEMBLY: Constructed from natural hemlock wood that is lightweight yet durable and features a simple clasp together assembly
  • SAFE HEAT CIRUCILATION: Features 6 carbon heating elements and a roof vent that help provide safe heat and air circulation
  • MP3 CONNECTION AND CONTROL PANELS: Convenient features include MP3 auxiliary connection and interior and exterior control panels
  • CHROMOTHERAPY READING LIGHT: Interior chromotherapy lighting provides added health benefits and allows you to read and relax
SaleBestseller No. 4
BB BROTHER BROTHER Low EMF Oversize Portable Indoor Infrared Sauna with Negative Ion for Detox, Relaxation Better Sleep, No Need to Bend Down to Fit, Home Spa with 9 Accessories (Silver)
  • Healthy Body, Healthy Mind - Produces negative ions which are extremely beneficial to the human body. Helps you unwind, and relieve stress. It also aids with better sleep, reduces pain and soreness from muscle spasms, boosts collagen and helps produce a healthy radiant glow, and improves blood circulation.
  • Safe and Reliable - Our saunas have gone through the meticulous high-quality system processes and reviews. Our mission is to offer you a safe, effective, and relaxing sauna experience at the comfort of your home!
  • Low EMF, within 4 MG - Its features and design includes the most sought-after features found in pricey and expensive saunas. The best news? EMF levels are low in this portable far infrared sauna. The EMF levels never exceed 4mg (milligauss) when measured from your seat - while you’re sitting in the sauna chair.
  • No Need to Crouch or Bend Down To Fit - Extremely Large and spacious especially made for all types of body builds. Offers more space so you fit comfortably, you don’t need to crouch,hunch, and bend down to fit. You can detox, rest, and relax while conveniently watching your favorite movies and shows, reading magazines/books, and even browsing the internet!
  • Only Takes A Few Minutes To Set Up and Store - You can fold this up right after each use to save space. It only takes a few minutes to set up and close down. The set comes with a large storage bag for a clean and hassle-free storage.
SaleBestseller No. 5
Durherm Infrared Sauna, Low EMF Negative Ion Portable Indoor Sauna with Chair and Heated Footpad, Copper, Large
  • Included: DIF-5000_Copper Sauna, Wired Handheld Controller, Heated Foot-pad, Sports Chair, 2x Terry Cloth Neck, Foam Pad, Manual
  • Dimensions: 31.5″ W x 33″ D x 41″ H
  • Power: AC 110-120V, 60Hz
  • Weight: 25 LBS
  • Model No: DIF-5000_Copper
Bestseller No. 6
LUCHEN Far Infrared Sauna Home Sauna Spa Room Low-EMF Canadian Hemlock Wood 800W Indoor Saunas for Home with Backrest, Control Panel and Tempered Glass Door
  • Good materials:This gorgeous sauna is constructed with high-quality Natural Canadian Hemlock wood. A beautiful and durable wood that serves as an excellent heat insulator. Its glass is tempered for reliable longevity. The intelligent entertainment system is equipped with two high-quality speakers.Small size, low space requirements. Convenient and worry free
  • Benefits from far infrared spa:Lowers blood pressure. Detoxifies and increases blood circulation. Alleviates joint pain, ease pain from sore muscles or aching joints. Besides burning calories, improves skin tone among other benefits. When you are play game on your mobile phone, watch movies, enjoying the book, magazine, TV show, your weight is losing and your body is sharping.
  • Low-EMF far infrared: 800W Low rated EMF/EMR infrared sauna. 5 high efficiency and environmental protection infrared carbon ultra low EMF energy efficient heating panels (EMF Under 3MG) surround your body. The bottom heating plate is independently controlled to keep the soles of the feet hot. The temperature will not change after reaching the set temperature. Automatic temperature adjustment, humanized temperature control system.800W-power saving, low electricity charge.Size:61.61*35.24*27.56.
  • Safety protection:You can adjust the temperature according to your needs with the control panel. With the automatic timer option, you can easily determine the length of time that suits you. Features timer and power adjustment, Temperature setting protection, system protection, hardware protection.
  • Global service: Our products enjoy a 7 year after sales service. Our global customer support team, fully staffed in the U.S. Our after sales engineer offer the best customer service. You only need to do a simple installation. The seats and foot grids are sprayed with water-based paint, which does not contain harmful substances. After use, simply wipe them with a towel. They are clean and tidy
Bestseller No. 7
Relax Far Infrared Sauna - Featuring Unique Far Infrared Generators
  • Relax Sauna Far Infrared Long Term Health Benefits.
  • The very highest far Infrared Sauna Experience Available.
  • Utilizing Patented far Infrared Technology, 12 month warranty
  • Free US Shipping w/ tracking, EASY to set up & use
  • Improve health
SaleBestseller No. 8
BOTARO Maxxus Saunas MX-J206-01 Seattle Carbon Far Infrared Sauna for 2 Persons, Hemlock Wood
  • This item will be delivered curbside. To have the item delivered to a location of choice on your property, kindly make additional arrangements with a third party provider ahead of delivery
  • 6 heating panels 2 on the rear wall 1 on each side wall 1 under the bench and 1 on the floor board
  • Easy to use interior control panel that displays sauna temperature and time functions
  • Feet reflexology heating system floor heater
  • Interior reading lamp as well as a Mp3 aux connection and built in speakers
SaleBestseller No. 9
Radiant Saunas BSA2400 1-2 Person Hemlock Ceramic Infrared Sauna
  • SOOTHES SORE MUSCLES AND JOINTS – FAR infrared heat provides relief to your body by warming your core temperature, loosening your muscles and easing joint pain. Each heater is perfectly positioned to provide steady heat throughout your body.
  • PERFECT FOR COUPLES – This slim, two-person sauna room is built for small spaces. Its minimal footprint fits snugly within your master bathroom, bedroom, basement, or gym. Enjoy the health benefits of regular sauna use right in your own home.
  • BURNS CALORIES & REMOVES TOXINS – As you relax in this luxurious sauna, your body works hard to keep your temperature down, burning calories and slimming your waist. Increased sweat production removes harmful toxins from your body.
  • CANADIAN HEMLOCK CONSTRUCTION – Eastern Hemlock’s scar-resistant and hypoallergenic properties make it the ideal wood for sauna construction. This durable wood is an excellent insulator, keeping your heat contained within your sauna room.
  • SEVEN-YEAR WARRANTY – Your sauna comes with a seven-year manufacturer warranty. Your item will arrive damage free with all necessary parts and accessories. If something goes wrong, we'll work tirelessly until you're satisfied with your sauna.
Bestseller No. 10
1Love Sauna Dome Premium Zero* EMF Far Infrared Sauna Therapy, 360 Degree Complete Coverage, Professional Infrared Sauna Dome with Infrared Mat. Germanium and Tourmaline Healing Stones
  • ZERO EMF Carbon Fiber Heating Wire. Overall Average EMF = 0.15 mG. Average ELF = 13.59 V/m. We are very impressed with the safe EMF levels of the 1Love Sauna Dome Premium ZERO and we think you will be too
  • 3 independently controlled heating zones, temperature range of 77-194 deg, timer-controlled 1200-watt carbon fiber heaters. 360 degree focused Far Infrared (FIR) rays, surrounding your entire body for full exposure and the deepest absorption. Premium Construction with Superior Specifications
  • 326 germanium and tourmaline stones. Enhances Far Infrared, releases negative ions
  • 1 Year Warranty. Every sauna tested for 4 hours with 6 additional levels of technical inspection.
  • Includes: Control Unit, 2 FIR Domes, 1 FIR Mat, Pillow, 2 Insulated Curtains. Environmentally friendly solvent free PU ‘leather’ ~high heat resistance, high durability

Last update on 2022-11-08 / Affiliate links / Images from Amazon Product Advertising API

What is an Infrared Sauna?

Infrared heat is the same type of heat that is produced naturally by the sun and, as such, is the result of the heat you feel every time you step outside on a sunny day. In the sauna, the far-infrared rays enter the skin and the heat they produce causes the user to sweat. This has the beneficial effect of allowing the body to sweat out minor toxins and, as an added bonus, it is known to be an effective treatment for numerous different health conditions.

In the sauna world, there are two main types that you’ll see: traditional steam saunas and infrared saunas. Infrared saunas utilized technology that harnesses far infrared waves to heat your body directly. This offers you better efficiency and effectiveness as compared to steam saunas.

Infrared saunas are available for inside and outside use. This article will cover indoor infrared saunas, including the bestselling and highest rated brands, as well as a buying guide to help you know what to look for and how to order saunas online.

Best Infrared Saunas

Clearlight Sanctuary — Our #1 Recommendation

Sanctuary is a premium line of saunas from Clearlight, the industry leader in sauna technology. Created by a doctor who understands the value of therapeutic services, Clearlight has led the way in construction, health, and innovation for more than 21 years. Sanctuary saunas come in grade “A” clear western red Canadian Cedar or Basswood wood and use high output, low-EMF True Wave II infrared heaters. Heaters in the Sanctuary line are carbon and ceramic, making them efficient and effective.

The Sanctuary line utilizes True Wave full spectrum infrared (near, mid, and far) which provides added benefits beyond those that just use far infrared. This is particularly helpful for those with severe and specific health concerns. The thoughtful design ensures that you get the absolute best experience during every sauna session.

A Clearlight Sanctuary sauna includes smartphone control, built-in audio station, and medical grade chromotherapy. This line is beautifully designed and Additionally, Clearlight offers an incredible lifetime warranty and is easy to install.

Available options

1-Person: Interior dimensions – 38” W x 45” D x 74” H

2-Person: Interior dimensions – 47” W x 45” D x 74” H

3-Person: Interior dimensions – 66” W x 45” D x 74” H

4-Person: Interior dimensions – 66” W x 68” D x 74” H

Hot Yoga: Interior dimensions – 76” W x 55.5” D x 74” H

Clearlight Premier

For a less expensive option from Clearlight, consider the Premier line. There are a few differences from the Sanctuary saunas that make up the price difference, including size, design, and features. The Premier sauna line uses far infrared heaters (rather than the full spectrum, as in the Sanctuary) and is a bit smaller than the Sanctuary line. It also lacks the built-in chromotherapy that the premium line carries, but it can be added in.

Though it may not boast the same features as the Sanctuary line, Clearlight Premier is still an excellent luxury line that offers the best in sauna technology. Available in red Canadian cedar or basswood, these saunas include carbon/ceramic low-EMF heating. The location of the heaters means that you are totally surrounded by infrared heat, making each sauna session consistently well-heated.

With a Premier sauna from Clearlight, you get the comprehensive lifetime warranty and easy-install design. Additionally, this line includes digital controls, stereo speakers, and inputs for all your audio needs.

Available options

1-Person: Interior dimensions –  35” W x 40” D x 71” H

2-Person: Interior dimensions – 45” W x 40” D x 71” H

3-Person: Interior dimensions – 56” W x 40” D x 71” H

3-4 Person: Interior dimensions – 60” D x 71” H

4-5 Person: Interior dimensions – 78” W x 42” D x 71” H

JNH Lifestyles Joyous – Budget Pick

If you’re looking for the best bang for your buck, and you’re on a bit of a budget, the JNH Joyous is worth a look. JNH Lifestyles Saunas offers some of the finest far-infrared saunas available on the market today. Regardless of which model you choose you can rest easy knowing it will be crafted from the finest materials available including all natural Canadian wood of either western hemlock or red cedar. 

The Joyous Collection offers saunas that are great for any space, regardless of how big or small that space may be. This includes a 1 person, 2 person, 3 person and 4 person unit as well as a corner unit that can seat up to 5 people. Regardless of which unit you choose, each comes with a five-year warranty when it comes to their heaters, their wood structure and their electrical as well as their control components. This warranty does not include commercial use, but does include a lifetime technical warranty.

A sauna from the Joyous collection includes carbon fiber far infrared heaters, tongue and groove construction, and premium sound system.

Available Options

1-Person: Exterior dimensions – 35.5″ (w) x 35.5″ (d) x 75″ (h)

2-Person: Exterior dimensions – 47.3″ (w) x 39.5″ (d) x 75″ (h)

3-Person: Exterior dimensions – 59.1″ (w) x 39.4″ (d) x 75″ (h)

4-Person: Exterior dimensions – 70.9″(w) x 47.3″(d) x 75″(h)

2-3 Person Corner: Exterior dimensions – 47.2″ (backwall) x 27.5″ (side) x 75″ (h)

4-Person Corner: Exterior dimensions – 59.1 (back) x 25.6″ (side) x 47.3″ (front) x 75″ (h)

JNH Ensi Zero-EMF

Another great option from JNH is the Ensi collection, a virtually zero-EMF sauna line known for both the industry-best EMF reading and a stylish look and feel. The EMF readings come from Intertek, a multinational inspection, product testing. and certification company. The testing indicates that JNH’s carbon heaters test at 0-0.6 mg at zero distance. The low EMF doesn’t come with a sacrifice of efficiency, either – the Ensi line is 80% more efficient than many other brands.

Zero-EMF and great efficiency are just a few of the perks of this particular line. Ensi saunas are constructed with dual-wall insulation and are made from FSC Certified Canadian hemlock. JNH’s “tools-free design” promises quick and easy assembly, and LED lighting and a premium sound system make this a sauna collection not to be missed.

Available options

1-Person: Exterior dimensions – 35.5″ (w) x 35.5″ (d) x 75″ (h)

2-Person: Exterior dimensions – 47.3″ (w) x 39.5″ (d) x 75″ (h)

3-Person: Exterior dimensions – 59.1″ (w) x 39.5″ (d) x 75″ (h)

4-Person: Exterior dimensions – 70.9″(w) x 47.3″(d) x 75″(h)

Corner: Exterior dimensions – 47.2″ (backwall) x 27.5″ (side) x 75″ (h)

Golden Designs

Golden Designs saunas come in a number of different size and design options. Known for low EMF readings, roomy saunas, and affordable pricing, Golden Designs saunas are made of natural hemlock and offer some of the largest size options available. With stylish looks and efficient heating, these saunas are easy to assemble and can be installed on carpet.

Here are a few of the Golden Designs saunas we recommend:

Golden Designs 1-2 Person Infrared Sauna Dynamic Cindy Edition – Economical and spacious

Golden Designs 1-2 Person Near Zero EMF Far IR Sauna – Chromotherapy and low EMF

Golden Designs 6 Person Near Zero EMF Far IR Sauna – Best available large-capacity


Sunray carries several models of highly-rated traditional steam saunas, but their infrared saunas are spacious and affordable. Various models are available in Canadian hemlock or solid Canadian red cedar. Sunray uses carbon-nano heaters for smooth, evenly distributed heat for maximum comfort and efficiency. An air filtration system and chromotherapy lighting ensures you have the best possible experience in your sauna.

Here are some notable Sunray saunas:

Sunray 3 Person Cedar Savannah Infrared – Spacious and luxurious

Sunray 2 Person Heathrow Infrared Sauna – Lovely glass design

Infrared vs. Traditional Steam Saunas

While most shoppers today ultimately choose infrared saunas, it’s worth understanding the key differences between these two types in case a traditional steam sauna is a more appropriate choice for you.

The two main differences between these two sauna types are:

  • Temperature: A traditional sauna gets much hotter than an infrared sauna, but the results and benefits are the same. This makes an infrared sauna preferable for those who have heat sensitivity.
  • Humidity: In a traditional sauna, water poured over hot rocks increases humidity, while infrared sauna will always be dry.

In addition to these key differences, there are also a few others, including design differences, power requirements (infrared saunas require less power to run), and the way it impacts users.

Benefits of Infrared Saunas

There are plenty of benefits of saunas in general, and that includes infrared styles. Here are some of the primary benefits sauna shoppers are after when they buy:

  • Relaxation: While there might be plenty of health benefits, this is arguably the biggest reason people purchase an in-home sauna.
  • Arthritis & Chronic Pain Relief: For those with rheumatoid arthritis or other chronic pain, saunas can be incredibly soothing and provide temporary relief.
  • Reduced Inflammation: Similarly, saunas help reduce inflammation, which helps alleviate not only joint pain but also with a number of other health issues.
  • Sleep Quality: Those who suffer from insomnia or other sleep issues often find that saunas help them sleep better, as long as sauna use is a few hours before bedtime.
  • Better Skin: Saunas can help eliminate toxins and provide other benefits that lead to clearer skin and skin purification.
  • Weight Loss: While a sauna isn’t going to help you shed pounds on its own, it can help you work towards your weight loss goals.
  • Detox: Your body naturally rids itself of toxins through sweat, but many of us don’t sweat enough to get rid of everything. Saunas are great for helping you detox.
  • Mental Wellness: There are a number of studies that suggest that saunas can help boost your mood, fight depression, and enhance cognitive ability.

This list isn’t exhaustive by any means – there are previous and ongoing studies as well as medical professionals who believe saunas have additional benefits as well. Even those who are cautious in making claims regarding the benefits of infrared saunas agree that there are no negative side effects to sauna use (permitting you don’t overdo it or get overheated), and the potential benefits are worth exploring. Of course, always consult with your doctor before beginning a new regimen or if you have questions about saunas and your health.

Features to Look for in an Infrared Sauna

While it’s important to find the right size of sauna and a style that matches your own, there are actually quite a few other features and specs to know and understand before you commit to a purchase. Let’s take a look at some of them.


Most manufacturers refer to sauna sizes by the number of people it can hold, but many customers find that buying a larger size is better. A two-person sauna, for example, will probably hold two small adults, but it’s often a tight fit. If you have the room, we recommend going a size bigger than the number of people who will use it (ex. A 3-person sauna for 2 people.) Pay close attention to dimensions (particularly interior dimensions when available) to ensure you purchase a sauna that will comfortably accommodate you.


If you’re spending your hard-earned money on an addition to your home, you want to make sure you have some sort of guarantee on it. That’s why it’s important to check not just the length of the manufacturer’s warranty, but what it covers as well. Clearlight, for example, has one of the best warranties in the industry: a limited lifetime warranty that covers the entire sauna.


Electromagnetic field (EMF) exposure is an area that many are concerned about, and that includes sauna shoppers. If you want to be sure you limit your exposure to EMF, you’ll want to seek out low-EMF saunas. While researching, look for information regarding how they conduct EMF testing, including which testing company they use and how far from the source they hold the tester.


The wood used to construct the sauna you choose should be more than just a pretty face. Soft woods, like cedar, basswood, and hemlock are most common. Basswood is best for those who need a hypoallergenic (and less expensive) option. Most of the time, a cedar sauna will be nonaromatic because of the treatment and build. For those interested in sustainability, many manufacturers have certifications from environmental organizations, but it’s a good idea to read up on what the certifications actually mean.


Depending on the manufacturer, you may have some different add-ons to consider. Chromotherapy lights are common extras. There are also options for vibration resonance therapy on Clearlight models, as well as full spectrum heaters. Some offer backrests or headrests as add-ons. Most saunas will come with everything you need to get started right away, but add-ons are often nice additions to your order. 


Whenever you feel like it because living with stress sucks… But having a session early in the morning can set the course for the rest of your day, while a session before bed gets you relaxed and ready for a peaceful night’s sleep.

Having a sauna session after a tough workout can also help kick-start the healing process by stimulating muscle regeneration and removing toxins (lactic acid buildup).

Before you jump into your new sauna and sit there for an hour, then get up and pass out, take note, heat dilates capillaries. This lowers your blood pressure. So even though your heart may be beating faster, all your blood is pooling in your feet. This can cause lightheadedness or, in severe cases, fainting -DANGEROUS…

How do you combat this?

Pace yourself. Start off slow and find out where your comfort zone is, In this case, it’s better to stay inside your comfort zone. Your comfort zone is safe, especially when a glass is involved…

It’s recommended to start off with a 20-30 minute session and work your way up from there. Get up slowly. Maybe have a glass of cold water waiting for you. Which will help you detox as well? If you are dizzy, a cold shower really helps. Or just a cold compress at the base of your skull.


Whenever you like, because they’re perfectly safe to use often.

It’s recommended to use a sauna 3-4 times a week for the health benefits, especially the detox component. But otherwise, you’re free to use it as often as you like without any deleterious side-effects. As long as your sessions aren’t too long, there is no real negative side-effect from infrared saunas.


High blood pressure can lower with the use of a sauna, but then spike incredibly high if you become too cold too quickly (cold shower/ pool). The same goes for low blood pressure, except the dip in blood pressure can then be remedied by making yourself cold quickly.BENEFITS

  • Easing Pain: Including muscle soreness, arthritis, and other joint pain.
  • Reduced Stress: Because heat helps you relax, relieving physical stress, and promoting relaxation.
  • Improved Cardio Health: A study has shown that saunas can potentially reduce the risk of cardiovascular-related mortality. Lower blood pressure and improved cardio health are also potential benefits.
  • Alzheimers and Dementia: Yes, this study found people who sauna’s cognitive health are better at old age than those who don’t like a sauna.
  • Detoxing and Weight Loss: No scientific proof, but increased blood flow through previously constricted areas can “dislodge” stored toxins, including fat-soluble toxins. A healthier body is a happier body, which could inversely lead to weight loss in the form of fat, but most of the weight lost during a sauna is water weight and can easily be gained back.


  • Blood Pressure: Whether your blood pressure is higher or lower, there is a risk, the heat in a sauna dilates your capillaries, so your blood pressure drops.

People who recently suffered a heart attack should consult their doctor before using a sauna.

  • Dehydration: Because you’re losing water in the form of sweat, make sure to hydrate both before and after a sauna session to ensure you don’t become dehydrated. Proper hydration includes electrolytes (essential salts for water balance), which are also lost through sweat, not just water.
  • Avoid Alcohol: Yes, you may think it helps you relax, but it also “helps” you dehydrate, lowers your blood pressure and can cause arrhythmia… Have your drink after your sauna, not before.
  • Don’t Sauna Too Long, Especially Children: While it’s safe for children 6 and up to use a sauna, overdoing it (and this counts for everyone), can be harmful, especially if you’re not used to it. Children are especially prone to dehydration and low blood pressure, so they should have shorter sauna sessions than adults.

Summary: While saunas are generally safe, with numerous health benefits, make sure to take the proper precautions to avoid any health issues. Blood pressure and dehydration complications are easy enough to avoid but can be fatal if ignored.


Well, no.

Both types of saunas heat you up and make you sweat, which is the purpose of the sauna.

It’s claimed that infrared saunas penetrate deeper into your skin to make you sweat more… But given that there are a limited number of sweat glands, this is a bit of a ridiculous claim.

That being said, people react to different therapies differently. It might be worth it to try out the two different types of saunas for yourself if you can so you can choose which you like best.


Infrared saunas have the added bonus that there is no water involved (except for your own sweat); in other words, they won’t cause any water damage in your home.

It also makes it possible for them to be made in a portable form. On the downside, the electric heating can give off EMF, which is theoretically like a “lightrowave,” which cooks you from the inside… And this puts some people off completely.

And some people just like the steam, so it’s entirely personal whether you think a steam or infrared sauna is better. They both have exactly the same benefits.

Summary: neither the steam nor the infrared is better than the other in terms of benefits, the only difference comes down to personal preference.



You may lose water weight while you’re sweating it out, but that’s as far as the direct influence a sauna has on weight loss.

What can happen is that the increased circulation helps you to remove toxins from “hard to reach” places, where the blood usually doesn’t get to. More clean blood to more areas of your body can increase vitality, which in turn increases energy…

The more energy you have, the more you do, the more energy you burn. The more energy you burn, the more fat you can potentially burn if you don’t replace the extra energy with calories from food that is.

All in all, a sauna will not miraculously burn away fat. You will have to look at calories burned vs calories ingested, which is essentially what any diet is.

What is EMF and Why is it Important?

EMF stands for electromagnetic field. Infrared waves are completely safe for the body, and beneficial according to studies, but only as long as they are a low EMF. A low EMF sauna is far safer than a high EMF one.

How Does the Sauna Ship?

The saunas will be shipped curbside generally by a freight service. You should make arrangements for delivery beforehand to ensure the smoothest results.

Warranty Options

Trusted manufacturers almost always offer some sort of free limited warranty with the sauna. A one to two year warranty on the parts is standard, and more than that is fantastic. You should contact the company when purchasing to find out more about your warranty options.

How Do You Clean the Infrared Sauna?

Infrared saunas don’t use water like a traditional sauna, so it doesn’t require the installation of a Shower Pan or anything of the sort. You don’t need any sort of strong Shower Cleaners either. Simply dust and wipe down the surfaces regularly. Adding an oxygen ionizer or getting a sauna with one built-in can also help keep it clean as it battles humidity and impurities in the air.

How is the Sauna Manufactured?

The sauna is manufactured in a state of the art warehouse. Each part is inspected and certified safe and long lasting. The materials are also responsibly sourced including the lumber used for the Hemlock wood. Each part is carefully engineered and put together by sauna experts.

Infrared Sauna Comparison Chart

Show 102550100 entriesSearch:

Infrared SaunaCapacityCrafted FromDimensionRating
SereneLife Portable1 PersonN/A31.5 x 27.6 x 37.8 in8
JNH Lifestyles MG217HB2 Person100% Canadian Hemlock wood47. 3″ (W) x 39. 5″ (D) x 75″ (H)9
Radiant Saunas2 PersonSolid, Canadian hemlock construction49″W x 39″D x 75″H9
JNH Lifestyles MG301HCB MG317HB3 Person100% Canadian Hemlock wood59. 1″ (W) x 39. 4″ (D) x 75″ (H)8
SA2420DX Tuscon4 Person100% Canadian Hemlock wood59″ x 59″ x 75″9
JNH Lifestyles NE2HB1 NE2HB2 Person100% Canadian Hemlock wood47. 3″ (W) x 39. 5″ (D) x 75″ (H)8
DYNAMIC SAUNAS AMZ-DYN-6106-012 Person100% Canadian Hemlock wood39.2 x 35.3 x 72.5 in9
JNH Lifestyles Joyous1 Person100% Canadian Hemlock wood35.5 x 75 x 33.5 in9
Dynamic “Venice”2 Person100% Canadian Hemlock wood43 x 37 x 70 in8


An infrared sauna has lots of benefits over traditional saunas. They don’t use hot water and operate at a lower temperature so they are much safer. They can be small enough for one person, so they can easily be installed in almost any home. There are many health benefits to using an infrared sauna such as pain relief, weight loss, and decreased fatigue.

When choosing the best infrared sauna you should consider how large of a sauna you need and where you plan on putting it. The next thing to consider is what kind of features are you looking for in terms of lighting and sound systems. There’s also additional features like oxygen ionizers. The most important thing overall is to find a sauna that delivers what it promises and is safe for you and your family to enjoy for years to come.

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